Guava is a healthy fruit. It is very suitable for those who want to lose weight or are controlling their weight. Because guava is full of dietary fiber, it helps you feel full for a long time and makes you hungry slowly. Because fiber helps maintain a stable blood sugar level.
In addition, fiber also helps to detoxify the body. Therefore, it makes the skin look radiant. Guava is a round fruit. The raw fruit is light green. When ripe, it will be yellow with a white or pink inner core. Both raw and ripe fruits can be eat. 100 grams of guava provides only 36 calories, has 3 grams of dietary fiber , and is also high in vitamin C เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. 100 grams of round and seedless guava contains 150–180 milligrams of vitamin C, as well as other nutrients that are essential to the body, such as potassium and magnesium. Many health benefits of guava, guava leaves can also be used for health benefits.
Benefits
- Helps strengthen the body’s immune system.
- It is very high in antioxidants, which helps to slow down aging and wrinkles.
- It is a fruit that is suitable for those who want to lose weight, reduce weight or control their weight.
- Helps nourish the skin to be radiant and fresh. Protects the skin from various free radicals.
- Helps prevent and reduce the risk of cancer.
- Helps reduce blood fat
- Helps treat high blood pressure
- Used to treat cholera.
- Helps prevent abnormal heart conditions.
- Helps treat diabetes
- Young fruits help nourish gums and teeth.
- Leaves help relieve toothache and swollen gums.
- The roots are used to treat nosebleeds.
- Helps treat scurvy or bleeding gums.
- Guava leaves are used to eliminate bad breath by chewing 3-5 fresh leaves and spitting out the pulp.
Although guava is a fruit that is full of benefits, both the fruit and the leaves, but those who have diabetes and are taking diabetes medication should be careful about eating because guava helps reduce blood sugar levels and may cause unstable blood sugar levels. In addition, to maintain good health, you should eat a variety of foods from all 5 food groups so that the body receives complete nutrients.