Characteristics of bowel movements that indicate abnormalities or constipation are when the number of bowel movements is less than 3 times per week, along with changes in the characteristics of the stool, such as smaller or harder stools, requiring more effort to pass stool, and taking longer to complete. If chronic constipation is allowe to continue for a long time. It may lead to the risk of hemorrhoids and colon cancer.
Some people experience “constipation”, which may be difficult to defecate, require straining, have hard stools. Or some people may have a bowel movement only once in a while. All of these are constipation conditions.
However, if the symptoms last only 2-3 days, it may be just “acute constipation”. Which is often cause by lifestyle changes, such as illness, taking medicine, traveling, or not exercising enough. For this condition, you can simply adjust your lifestyle เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, eat more vegetables and fruits, exercise regularly, or buy laxatives to relieve the symptoms. If the symptoms last for months or years, that is “chronic constipation” . Which should be treated and it would be best to see a gastroenterologist or liver specialist.
Many people still have the wrong understanding that “People must defecate every day.” When they don’t feel like they need to defecate, they will try to push. This defecation behavior increases pressure in the abdominal cavity, which increases the risk of hemorrhoids. Therefore, if you change your eating and exercise habits and still don’t feel like you need to defecate every day. It’s not unusual if the number of times you defecate each week remains the same.
Even if you have adjusted your behavior for good bowel movement. There are still many factors that increase your risk of getting “Colon Cancer”. If you are 50 years old or older, have a family history of colon cancer, or have a habit of drinking alcohol or smoking, you should undergo a colonoscopy to check your colon health before you risk cancer.